Got Indigestion?


  That seems more appropriate these days than the famous milk slogan. Statistics from the United States Department of Agriculture show that milk consumption is at its lowest in 36 years.  And in the previous 5 years, according to the Academy of Nutrition and Dietetics, 22% of Americans reported decreasing their intake of dairy products, […]

Interval Training 101

If you’re serious about getting into shape and burning fat, then you should probably know about interval training. Interval training incorporates moments of high intensity exercise and short rest periods into your normal exercise routine. High intensity exercises are known to whip people into shape very quickly, and doing them as part of your normal […]

Is the Gluten-Free Diet Just Another Fad?


Many are under the impression that eating a “gluten-free” diet is just another way to lose weight. But unfortunately, to those suffering with serious gluten intolerance, a gluten-free diet is the only option they have, and it involves a whole lot of work to make sure the foods they buy and eat are actually “safe.” […]

Paleo Diet – The Good and the Bad

chicken salad

You’ve probably heard of the Paleo diet by now. Coined the “Caveman Diet,” it basically follows the diet habits of our ancestors way back in the day, when nothing was processed and men and women ate what they could hunt and gather. Grains, dairy, legumes, sugar and even salt were simply not an option, and […]

Top Mistakes the Average Dieter Makes


Many dieters understand the importance of nutrition. They know that if they eat healthier, fewer calories, they should lose weight. Right?  Well… sometimes. There are definitely things to keep in mind when trying to maintain a healthy weight goal. And many dieters continue to make common mistakes regarding their food, which leads them to continually […]

Chia Seeds: The Energy Boosting Superfood


Whether you are searching for the energy to get out of bed every morning or the energy to hit the gym after work each day, for the most part we turn to caffeine. While a never-ending cup of coffee would be perfect to get most of us through our day, there is actually something even better than […]

Get Rid Of Garlic Smell On Your Fingers With This Simple Trick


When cooking with garlic, one of the main complaints is always that the smell gets on your hands and stays there no matter what. No amount of soap or washing seems to completely eliminate the odor. One time I was making a pizza and cut up some garlic with some onions and anchovies and I […]

Different Types Of Fat, Different Approaches To Weight Loss

Five Guys burger

If you have ever read a nutrition label all the way through or read nutritional facts of products, then you have likely heard the terms saturated and unsaturated fats. While both are types of fat, they both affect the body in different ways, and both are burned off in different ways. By understanding these fats, the types of […]

Chromium Picolanate By Solgar Review


Chromium Picolanate is a vegetable based capsule that aims to help regulate one’s blood glucose levels when coupled with a healthy diet. Manufactured by Solgar, this supplement is said to help the functioning of healthy nutrient metabolisms and to help maintain a healthy blood sugar level for those who are already in good standing. Users can appreciate that […]

What You Need To Know About Thermogenics


If you have ever searched for a way to lose weight with the help of a supplement, then you may have actually been considering thermogenics. Thermogenics is the process of increasing your body heat to help you lose weight, and it can be done through diet alterations, exercise and through the consumption of certain supplements. How Do Thermogenic […]