Chia Seeds: The Energy Boosting Superfood


Whether you are searching for the energy to get out of bed every morning or the energy to hit the gym after work each day, for the most part we turn to caffeine. While a never-ending cup of coffee would be perfect to get most of us through our day, there is actually something even better than […]

Meatless Monday Antioxidant-Packed Salad Recipe

Chopped Salad Pic

A hot trend in social media these days, “Meatless Monday,” is not actually a new trend. It was a successful campaign used during World War I and II to motivate people to reduce their meat consumption at least once a week to aid in war efforts. Today, Meatless Monday is being encouraged to help Americans reduce their […]

Five Healthy Dessert Alternatives


We’re all interested in living a healthy lifestyle. Exercising regularly and maintaining a healthy diet are two things we should all be practicing, but what about those of us who have an insatiable sweet tooth? At the end of a long day, I like to indulge in dessert, but hate the fact that most are […]

7 Superfoods You Should Be Eating Every Week


We all know we’re supposed to eat more fruits and vegetables. They’re key providers of essential nutrients and vitamins. But there are some fruits and veggies out there that are so nutritionally dense, they’ve been classified as “superfoods.” They’ve been found to have cancer-fighting properties, mood-enhancing capabilities, and anti-aging properties. Some of them can be […]