Meat Free Protein Sources That You’ll Actually Enjoy

black beans

Protein is a necessary part of everyone’s diet but we often get into a rut of eating the same lean meats over and over again. That’s all well and good but there are actually a lot of other protein sources that you can mix into your diet to both keep you interested and also to […]

Chia Seeds: The Energy Boosting Superfood


Whether you are searching for the energy to get out of bed every morning or the energy to hit the gym after work each day, for the most part we turn to caffeine. While a never-ending cup of coffee would be perfect to get most of us through our day, there is actually something even better than […]