The Frightening Increase of Obesity

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In the beginning of 2012, The Centers for Disease Control and Prevention (CDC) reported that 35.7 percent of adults and 16.9 percent of children ages 2-19 were obese. Another report released by the Trust of America’s Health and the Robert Wood Johnson Foundation projected that half of US adults will be obese by 2030, unless […]

Hurting Your Heart: Five Ways You’re Harming Your Most Vital Organ

Did you know that Heart Disease — not breast cancer — is the number one cause of death in women worldwide? That’s an alarming piece of information. In fact, it’s even more upsetting that we inadvertently do things that harm our heart every day. It’s the nucleus of the body, and we do everything we can to […]