Food for Thought: The Tricky Eats That Keep You Hungry


We’ve learned that certain foods keep us full longer because they’re full of healthful properties (like fiber) that trick the stomach into thinking it’s more full than it is. Ah, a wonderful illusion, indeed. But what about the foods that we consume mindlessly? One or two might not yield any real damage, but, c’mon, we’re […]

Five Healthy Dessert Alternatives


We’re all interested in living a healthy lifestyle. Exercising regularly and maintaining a healthy diet are two things we should all be practicing, but what about those of us who have an insatiable sweet tooth? At the end of a long day, I like to indulge in dessert, but hate the fact that most are […]

To Eat or Not to Eat? That is the Question


Being a human in today’s world is challenging. Day in and day out, we receive messages — some subtle, others in BIG, bold leTtErINg — that advise us on allegedly healthy choices to make. We’re told to avoid this, double our serving of that, drink this, don’t smoke that. It’s endless and exhausting but, with so many […]