Top Mistakes the Average Dieter Makes

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Many dieters understand the importance of nutrition. They know that if they eat healthier, fewer calories, they should lose weight. Right?  Well… sometimes. There are definitely things to keep in mind when trying to maintain a healthy weight goal. And many dieters continue to make common mistakes regarding their food, which leads them to continually […]

Is Green Coffee Extract Effective For Weight Loss?

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Did you know that the same coffee bean that you enjoy in your morning cup of coffee has been linked to weight loss? No, this doesn’t mean that you should load up on the caffeine and drink eight cups of coffee a day. It’s actually green coffee beans that have been found to help with weight loss, […]