Are Pilates Right For You?

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Pilates is a great form of exercise that uses both the natural resistance of your body and a pilates reformer depending on where you are doing it. It can also be conveniently modified to for practice in your own home on a mat if you can’t get to classes. Pilates differs from yoga so don’t […]

Tone Your Back

Back muscles istock

When we think of core exercises we usually think about working on our abs. Often this is for aesthetic reasons because we want our abs to look toned, and we don’t end up thinking about toning our back. It is equally important however to strengthen the muscles in the back because they work together with […]