Brown Fat vs. White Fat and How To Burn Them BOTH


Most people simply hear the word fat and they immediately drum up a negative image. There are two types of fat which are classified as white fat and brown fat. It turns out that brown fat is a lot better than white and, until recently, was considered to disappear by adulthood. This, fortunately, is not […]

5 Secret Tricks That Help Me Lose Weight In Under A Week


Whenever I’m about to go to a wedding or something big like my high school reunion, I’ve got some secret tricks that I’ve been using for years to drop some last minute pounds. They help me lose weight fast and might be just what  you are looking for to get your body back to that […]