Top Mistakes the Average Dieter Makes

diet

Many dieters understand the importance of nutrition. They know that if they eat healthier, fewer calories, they should lose weight. Right?  Well… sometimes. There are definitely things to keep in mind when trying to maintain a healthy weight goal. And many dieters continue to make common mistakes regarding their food, which leads them to continually […]

5 Simple Tricks to Eat Healthier

healthy-foods

We all promise ourselves we’ll try and eat better. We’ll cut out the fast food–which we know is horrible for us–cook more at home, and try to watch our calories. Of course, it’s never that easy. We’re busy, and we tend to just grab what we’re used to eating when we’re at the grocery store. […]

The Frightening Increase of Obesity

GHM_obesity

In the beginning of 2012, The Centers for Disease Control and Prevention (CDC) reported that 35.7 percent of adults and 16.9 percent of children ages 2-19 were obese. Another report released by the Trust of America’s Health and the Robert Wood Johnson Foundation projected that half of US adults will be obese by 2030, unless […]

Hack Your Kitchen To Lose Weight

Futuristic-sci-fi-apartment-design-by-a-cero-Kitchen

When you’re trying to shed a few excess pounds, it can seem like the whole world’s against you. The TV only shows commercials for ice cream, your co-worker unexpectedly brings donuts, and every store you go into has a bowl of candy sitting out. Worst of all, though, is that your own kitchen can turn […]

Sneaky Ways To Cut Calories

file000868040064

You know what you’re supposed to do to lose weight: eat healthier, exercise, deprive yourself, be miserable. The usual. This unpleasant cycle is a major reason why most people have such difficulty dropping the pounds. Anything requiring drastic, unappetizing change is going to have the odds stacked against it from the very beginning, increasing the chances […]