Losing weight can be difficult for most of us. But what makes it especially difficult is holding on to the misconceptions we have of what a “healthy” food is. Unfortunately, many foods that we’ve come to know as our go-to health foods are simply not doing us justice. They are higher in calories and often […]
Eating slower can both help you reduce the amount of food you are eating and also improve your digestion. When you eat too fast your body doesn’t have the time to send you a signal that it’s getting full until you are already full and it’s too late. When you eat more slowly you can […]
For a long time fat was presented as if it was the main thing to avoid in food if you wanted to have any chance of slimming down. This lead to an abundance of foods being marketed as low fat but a lot of it was still high in calories from the levels of sugar […]
The term juicing can be a little misleading since for some people juice means that stuff you drink from the carton at breakfast. Proper juicing is actually a process that uses entire fruits and vegetables and extracts the juice out of them before discarding the excess. They are prepared fresh, generally with a mixture of […]
Protein is a necessary part of everyone’s diet but we often get into a rut of eating the same lean meats over and over again. That’s all well and good but there are actually a lot of other protein sources that you can mix into your diet to both keep you interested and also to […]
