Studies that Show Almonds Improve Your Health

almonds

A recent study shows that almonds have been found to have yet another health benefit, in addition to its known nutritional values. This is excellent news for almonds, which are rapidly growing in the nut industry, growing faster and is more readily available than any other nut in the world. Nutritional Value of Almonds What […]

Hurting Your Heart: Five Ways You’re Harming Your Most Vital Organ

Did you know that Heart Disease — not breast cancer — is the number one cause of death in women worldwide? That’s an alarming piece of information. In fact, it’s even more upsetting that we inadvertently do things that harm our heart every day. It’s the nucleus of the body, and we do everything we can to […]