Got Indigestion?


  That seems more appropriate these days than the famous milk slogan. Statistics from the United States Department of Agriculture show that milk consumption is at its lowest in 36 years.  And in the previous 5 years, according to the Academy of Nutrition and Dietetics, 22% of Americans reported decreasing their intake of dairy products, […]

Hurting Your Heart: Five Ways You’re Harming Your Most Vital Organ

Did you know that Heart Disease — not breast cancer — is the number one cause of death in women worldwide? That’s an alarming piece of information. In fact, it’s even more upsetting that we inadvertently do things that harm our heart every day. It’s the nucleus of the body, and we do everything we can to […]