Are You Running Yourself To Death?

running yourself to death

Running has always been associated with a slew of health benefits, but a new study suggests that excessive running can lead to earlier deaths. In a recent survey, researchers found that people who participate in high amounts of running tend to have shorter lifespans than moderate runners or even those who don’t run at all. The study, called […]

How To Become a Runner

aerobics

Running is one of the more accessible workouts to accomplish that really works the whole body and burns a ton of calories. Running can be done on a treadmill but it is not gym specific so you basically do it anywhere in the world. You can take running on vacation, and you can even run […]