Chia Seeds: The Energy Boosting Superfood


Whether you are searching for the energy to get out of bed every morning or the energy to hit the gym after work each day, for the most part we turn to caffeine. While a never-ending cup of coffee would be perfect to get most of us through our day, there is actually something even better than […]

Five Healthy Dessert Alternatives


We’re all interested in living a healthy lifestyle. Exercising regularly and maintaining a healthy diet are two things we should all be practicing, but what about those of us who have an insatiable sweet tooth? At the end of a long day, I like to indulge in dessert, but hate the fact that most are […]