When the recently coronated “World’s Oldest Man,” 123-year-old Bolivian Carmelo Flores, was asked the secret of his longevity, he was quick to name two of our superfoods: chia seeds and mushrooms.
We’re all interested in living a healthy lifestyle. Exercising regularly and maintaining a healthy diet are two things we should all be practicing, but what about those of us who have an insatiable sweet tooth? At the end of a long day, I like to indulge in dessert, but hate the fact that most are […]
We all know we’re supposed to eat more fruits and vegetables. They’re key providers of essential nutrients and vitamins. But there are some fruits and veggies out there that are so nutritionally dense, they’ve been classified as “superfoods.” They’ve been found to have cancer-fighting properties, mood-enhancing capabilities, and anti-aging properties. Some of them can be […]